Tag: Meat myth

While some myths suggest red meat lingers in your body for years, the reality is that the entire digestive process is typically completed within 24 to 72 hours, similar to other complex foods. The belief that red meat stays in your system for a long time is simply a misconception based on its dense composition.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, the average digestive time for food in a healthy person ranges from 24 to 72 hours, completely debunking the persistent myth that red meat stays in your system for 30 days. This misconception often leads to unnecessary fear about meat consumption and digestive health.