Tag: Meat pie nutrition

The average 124g meat pie contains approximately 375 calories, based on data from Nutritionix. However, this number varies significantly depending on ingredients, crust type, and portion size, making the question of how many calories does the average meat pie have quite complex.

According to the U.S. Food and Drug Administration, a single serving of a commercial meat pie can contain as much as 1,187mg of sodium, making it a significant source of daily salt intake. The question of how much sodium is in a meat pie is critical for anyone managing their dietary salt, as the amount can vary dramatically based on preparation and ingredients.

On average, Australians consume over 270 million meat pies each year, a statistic that makes many wonder about the nutritional value of this iconic dish. The good news is, a meat pie can be healthy with the right ingredients and preparation, turning a high-fat meal into a nutritious one that fits into a balanced diet.

A 250-gram serving of steak pie can contain anywhere from 20 to over 40 grams of protein, depending heavily on the recipe and ingredients used. This makes the classic dish a surprisingly potent source of high-quality protein, essential for muscle repair, growth, and overall body function. However, this total can vary dramatically between different pies, highlighting the need to understand the factors at play.

While store-bought meat pies are often loaded with unhealthy fats and preservatives, a homemade version offers far more control over ingredients. This makes it a much healthier option, but the overall nutritional profile of a homemade meat pie still depends entirely on how it's prepared and what goes into it.