Tag: Meat pies

While often compared to pizza, lahm baajin has a distinct nutritional profile, and its healthiness largely depends on preparation and portion size. A single mini pie can range from around 95 to 200 calories, offering a good source of protein, iron, and B vitamins. This Middle Eastern staple, translating to 'meat with dough,' can be a healthy and flavorful addition to your diet when consumed in moderation.

According to Food Standards Australia New Zealand (FSANZ), a commercial meat pie must contain a minimum of 25% meat flesh. While savory pies are indeed filled with meat, a common misconception arises from 'mincemeat' pies, which historically contained meat but now feature fruit.

While many classic meat pie recipes do not inherently require milk, a surprising number of modern and traditional versions—including some popular commercial products—incorporate dairy, either in the pastry or the filling. This makes it essential for anyone with a dairy allergy or intolerance to check ingredients carefully before digging in.

According to nutritional data, the protein content in a meat pie can range from 9 to over 20 grams per serving, depending heavily on the ingredients and portion size. Whether or not a meat pie is considered high in protein depends entirely on the specific recipe and overall dietary context.

Studies indicate that the potassium content in a single serving of a commercial meat pie generally provides a moderate percentage of the daily value, typically around 7-9%. However, this moderate level of potassium is only part of the story when considering, **are meat pies high in potassium** and what other nutritional factors are at play?