Tag: Meat protein content

According to the USDA, a 3.5-ounce serving of cooked, lean pork can contain approximately 27 grams of protein. When considering a smaller portion, understanding how much protein is in 1 oz of lean pork is crucial for meal planning and meeting daily nutritional targets. The amount varies slightly depending on the specific cut and cooking method, but it consistently offers a significant protein boost.

According to USDA data, a single pound of raw ground lamb can yield approximately 77.47 grams of protein once cooked. The exact quantity of protein in 1 pound of ground lamb is impacted by factors such as fat content and preparation method, which can concentrate nutrients during cooking.