Tag: Meat protocol

Originally popularized in contrast to the traditional RICE protocol, the MEAT protocol is an active and holistic approach to managing certain acute injuries like sprains and strains. Rather than prioritizing total rest and immobilization, it emphasizes early and controlled movement to accelerate the healing process.

For decades, the RICE method was the standard for acute injuries, but modern sports medicine research indicates that an active approach often yields better long-term results. This shift has led many to adopt the MEAT protocol for faster, more effective healing.

For decades, the RICE method was the standard for treating acute injuries, but a modern approach called MEAT has gained favor. This often causes confusion over whether a food like rice or MEAT is better for injuries, but the true answer involves both protocols and proper nutrition.