Tag: Meat ratios

The common retail label 93/7 indicates that ground beef contains 93% lean meat and 7% fat by weight, a metric often misunderstood by home cooks. What does 93% lean mean for your recipes and health, and how does it compare to other options? Let's dive into the details.

The percentages on packages of ground beef indicate the ratio of lean meat to fat by weight. In simple terms, what does 80% lean mean is that the product contains 80% lean meat and 20% fat, also commonly labeled as 80/20. This specific ratio has a significant impact on the flavor, juiciness, and cooking performance of the meat.

Despite the common belief that the leanest ground beef is 93/7 or 96/4, packages labeled 98/2 ground beef are indeed available, particularly from specialty retailers and grass-fed producers. This ultra-lean option offers a significant nutritional advantage for those meticulously managing their fat intake.

According to nutrition data, a 100-gram portion of cooked ground beef contains a higher concentration of protein than its raw counterpart. The exact amount of protein in 100 grams of cooked ground beef depends primarily on the meat's initial lean-to-fat ratio before it is cooked.

80/20 ground beef is often considered the 'classic' blend for juicy burgers and flavorful meals due to its rich fat content. But what is 80 20 lean-to-fat ratio, and why is it a top choice for many cooks? This guide breaks down the science behind this popular meat ratio and helps you decide if it's the right choice for your kitchen.