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Tag: Meat skewers

Explore our comprehensive collection of health articles in this category.

Is Shish Kebab Low Carb? A Guide for a Healthier Diet

5 min read
With the average American consuming over 200 pounds of meat annually, grilled skewers like shish kebab remain a popular choice for meals and gatherings. For those following a low-carb diet, understanding if shish kebab is low carb depends entirely on its preparation and accompaniments. While the core components of seasoned meat and vegetables are naturally low in carbohydrates, traditional servings often include high-carb items that can quickly derail your dietary goals.

Understanding Your Plate: How much protein is in a beef kebab skewer?

5 min read
The protein content of a beef kebab skewer can vary dramatically, ranging from as low as 7 grams for a small, lean preparation to over 50 grams for a larger, fattier serving. This wide range highlights why understanding the specifics of your ingredients is crucial for fitting this popular meal into a balanced nutrition diet.