Tag: Meat substitute

Made from defatted soy flour, soya chunks, also known as Textured Vegetable Protein (TVP), are a popular and affordable meat substitute. Often resembling small, porous nuggets, these plant-based ingredients are a staple in many kitchens and are entirely suitable for vegans.

IKEA's plant balls have a significantly lower climate footprint—just 4% of their meatball equivalent, but that’s not the whole story. This deep dive explores the nutritional facts behind the brand’s popular meatless offering, answering the critical question: how healthy are Ikea plant balls, really?

With a global market value of approximately $375 million in 2025, the jackfruit holds significant economic potential alongside its impressive health benefits. This versatile tropical fruit, known for its large size and unique flavor, offers substantial nutritional value and plays an increasingly vital role in sustainable food systems.

According to nutritional data, 100 grams of dry TVP can contain over 50 grams of protein and approximately 10-15 grams of net carbs, depending on the specific product. This impressive high-protein, low-fat profile prompts many to wonder: is TVP keto friendly? The answer is yes, with careful portion control and proper preparation.

The global plant-based burger and patties market is projected to grow to $18.5 billion by 2032. With so many options available, many people ask: what is the best non-meat burger? The answer depends on your taste, texture preferences, and cooking method, with popular choices ranging from meat-like alternatives like Beyond and Impossible to whole-food veggie options.

Mycoprotein, the primary ingredient in Quorn, has a protein digestibility score higher than beef. So, does Quorn have any health benefits beyond being a meat alternative, and is this fermented fungus a truly healthy addition to your diet? This article explores its nutritional profile, potential advantages, and key considerations.

According to the Food and Agriculture Organization (FAO), the global meat market is projected to increase significantly by 2050, highlighting the urgent need for sustainable protein sources. Among the most promising alternatives is mycoprotein, a fungi-based protein offering impressive nutritional and environmental advantages.

Recent studies, including a 2024 review published in *The American Journal of Clinical Nutrition*, have shown that replacing animal meat with plant-based alternatives can help lower total cholesterol and 'bad' LDL cholesterol. This is great news for those asking: is unMEAT healthy for cholesterol?

Lion's mane mushrooms contain bioactive substances that can support brain health, but many wonder about its culinary uses. Discover the best way to eat lion's mane to maximize both flavor and health benefits in your meals.

Despite being a protein-rich meat substitute, soya chunks remain highly controversial. While some celebrate their nutritional value, many people avoid soya chunks because of concerns over taste, texture, and misinformation about potential health impacts.