Tag: Meat vitamins

According to official USDA nutrient data, cooked goat meat contains virtually no vitamin A, contrary to some misinformation found online. This article explores the precise nutritional profile of this lean red meat and definitively answers the question, "Is goat meat high in vitamin A?" before detailing its many other health benefits.

Scientific analysis reveals that cooked chicken contains virtually no vitamin C. This fact answers the common question: do you get vitamin C from chicken? It is a critical nutrient, but you need to look elsewhere to find it, as cooking also diminishes these already low levels.

According to the National Pork Board, a three-ounce serving of lean cooked pork provides more than a third of the daily requirement for several B vitamins, including thiamine and niacin. The answer to "is pork rich in vitamin B" is a resounding yes, as it contains a significant amount of the B-complex group essential for energy metabolism and overall health.

A 3-ounce serving of cooked goat meat contains approximately 42% of the Daily Value (DV) for vitamin B12. This makes it a great source of this essential nutrient and a strong contender for anyone looking to boost their intake. This article will explore why is goat meat high in B12 and examine its overall nutritional advantages compared to other popular meats.