Which Has More Protein, Meat or Dal? A Definitive Nutritional Breakdown
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4 min read
According to USDA data, a 100-gram serving of cooked chicken breast contains over 25 grams of protein, a figure that often significantly surpasses the protein found in the same serving size of cooked dal. Therefore, the question of which has more protein, meat or dal, is best answered by looking beyond simple quantity and considering the deeper nutritional differences between these two common foods.
