Tag: Meat vs eggs

The carnivore diet is built on the foundation of consuming only animal-based foods, and while eggs are indeed an animal product, they do not count as meat. The diet's definition is much broader than just muscle tissue, embracing other animal-derived foods such as eggs, dairy (for some), and fat.

While a 100g serving of chicken breast packs over twice the protein of a single large egg, the question of what's healthier, meat or eggs, is far more complex than a simple macronutrient comparison. Both are staple animal-based protein sources, but their overall health impacts, nutrient density, and sustainability profiles differ significantly, depending on the type and preparation.

According to the United States Department of Agriculture (USDA), eggs are not meat but are included in the protein food group. The question of whether are eggs considered meat arises from their origin as an animal product, leading to confusion for vegetarians and others with specific dietary needs. This article provides a clear, comprehensive breakdown of why eggs are classified separately from meat, offering clarity on the subject.