Is Falafel or Chicken More Protein? The Ultimate Nutritional Breakdown
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4 min read
According to the USDA, a 100-gram serving of cooked, skinless chicken breast contains approximately 31 grams of protein, while the protein content of 100 grams of falafel can vary, but generally hovers around 13 grams. These numbers reveal a significant difference, with chicken offering a more concentrated source of this vital macronutrient. This disparity in protein density is a key factor for anyone comparing these two popular food options.
