Tag: Meat vs plant

Research has linked plant-based diets to lower rates of heart disease, type 2 diabetes, and certain cancers compared to diets high in meat and other animal products. This has fueled a major debate about what is healthier, plant-based or meat, prompting a closer look at the nutritional science behind each dietary pattern.

While a cup of cooked black beans contains 3.6 mg of iron, more than the 2.7 mg found in 100g of stewed beef mince, this total count is not the full picture. The critical difference lies in the types of iron present and how easily the human body can absorb them from black beans and meat.

According to one nutritional analysis, a 100g serving of roasted chicken provides 239 calories, while a similar serving of raw, firm tofu contains only 144. This calorie difference is just one of many factors to consider when asking: Is tofu healthier for you than chicken? The truth lies in a deeper dive into their respective nutritional profiles and health impacts.