Does Meat Give More Energy Than Plants? The Science Behind Your Food's Fuel
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4 min read
According to a clinical trial published in the *Nutrition Journal* in April 2025, consuming a meal rich in animal protein can result in higher energy expenditure shortly after eating compared to a plant-based meal. This raises the complex question: does meat give more energy than plants in the long run? The answer depends on a variety of factors, including macronutrient content, bioavailability, and your body's metabolic response.
