Tag: Meat vs seafood

While red meat is often cited as the top source of dietary iron, many people wonder how common protein sources like shrimp and chicken compare. The truth is that chicken generally contains more iron than shrimp, though the specific amount can vary depending on the cut and preparation.

Studies show that seafood, including shellfish, is often lower in saturated fats and richer in omega-3 fatty acids compared to red meat, making it a strong contender for cardiovascular health. The question, "Is shellfish healthier than meat?," demands a detailed nutritional comparison to inform your dietary decisions effectively.