Tag: Meat vs vegetarian

While all raw beans are naturally plant-based legumes, their preparation and cooking process determine if they are vegetarian or not. Canned or prepared beans labeled 'regular' often contain animal-derived ingredients, a key contrast that explains what is the difference between vegetarian beans and regular beans.

Recent meta-analyses of randomized controlled trials have found no significant differences in muscular strength between individuals on plant-based diets and those on omnivorous diets. This evidence directly challenges the long-held assumption that a vegetarian diet is a disadvantage for building strength, proving that vegetarians can be as strong as meat eaters with proper nutritional planning.

According to the National Institutes of Health, natural sources of vitamin B12 are primarily limited to animal-based foods, underscoring a key reason for questioning why is eating meat healthier than being a vegetarian. The answer lies in the distinct nutritional profiles and bioavailability of nutrients from animal versus plant sources.