Tag: Meat vs whey

According to the NIH, animal-sourced foods provide not only high-quality protein but also a rich source of micronutrients essential for development and muscle maintenance. This critical fact sets the stage for a key question in nutrition and fitness: **Is protein powder more effective than meat** for achieving your health goals?

According to a 2023 study, Americans spent approximately $45 billion on supplements, highlighting the popularity of protein products. This surge has many people asking: is it better to eat meat or whey protein for muscle building, weight loss, and overall health?