Tag: Meat with bone

According to nutritional data, a cooked half chicken with bone can contain between 67 and 79 grams of protein, depending on whether the skin is included. This makes it a highly potent source of protein for a single meal, providing a significant portion of an individual's daily needs. This guide will delve into the specific details of how much protein is in half a chicken with bone, covering factors that influence the final count.

According to USDA data, the protein content of chicken varies significantly by cut, with breast meat being leaner than leg quarters. Knowing how much protein is in a quarter chicken with bone is essential for accurate dietary planning and meeting daily protein goals. This guide provides a comprehensive overview of the different factors influencing the protein count in this popular and versatile cut of poultry.

A 100-gram serving of cooked, skinless chicken breast typically contains about 31 grams of protein, while the same amount of cooked thigh has around 25 grams. However, the presence of bone significantly impacts the overall edible meat weight, so calculating how much protein is in 200g of chicken with bone requires a careful look at the specific cut and preparation.