Are Spaghetti and Meatballs Good for Muscle Gain?
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5 min read
According to Healthline, to gain muscle sustainably without gaining excessive fat, it's recommended to eat 300–500 calories per day above your baseline needs. Spaghetti and meatballs, when prepared correctly, can easily fit this caloric and macro profile, proving that this beloved comfort dish can indeed be good for muscle gain.
