Tag: Meatball sub

According to CalorieKing, a regular #15 meatball and cheese sub on white bread from Jersey Mike's contains approximately 800 calories. However, this number can vary significantly depending on the size of your sandwich, the type of bread you choose, and any added condiments, which is why it is essential to understand the breakdown of calories in a Jersey Mike's meatball sub.

According to recipe analyses, a standard homemade meatball sub can pack between 30 and 50 grams of protein, depending on the ingredients and portion size. The exact protein content in a homemade meatball sub varies significantly based on the type of meat, quantity of cheese, and the bread used. This guide will help you understand the protein contribution of each component so you can estimate the nutritional value of your own creation.

According to nutritional data, a standard 6-inch meatball marinara sub typically contains between 20 and 27 grams of protein. However, this amount can vary significantly based on the size of the sub, the type of meatballs used, and any additional toppings or cheese.

According to nutrition data, a standard 6-inch meatball marinara sub can contain between 400 and 460 calories, depending on the specific ingredients. Understanding how many calories are in a 6 inch meatball marinara is essential for making informed dietary choices, especially when dining out at popular fast-food restaurants.

Typically, a footlong meatball sub from a chain restaurant includes six to eight meatballs. The number of meatballs in a meatball sub varies depending on the roll's length and the meatball's size.

A standard footlong meatball marinara sub from a major chain can contain around 42 to 46 grams of protein, depending on the specific ingredients and preparation. The total protein content is influenced not only by the meatballs but also by the bread, cheese, and other additions, providing a significant protein source in one meal.

With a 6-inch Subway meatball sub containing around 20-27 grams of protein, the classic deli staple certainly delivers on the protein front, but is a meatball sub a good source of protein when you consider its full nutritional profile? The answer depends on many factors, including serving size, preparation, and additional ingredients, all of which influence its overall health value.

According to nutrition data, a generic 12-inch meatball sub can contain anywhere from 58 to 84 grams of protein, but this number is highly variable based on the ingredients used. Knowing how much protein is in a 12 inch meatball sub is crucial for tracking your macronutrients, especially if you are following a high-protein diet or monitoring your daily intake.

With the global plant-based food market expanding rapidly, more diners are questioning the dietary suitability of popular fast-food items. For those adhering to a vegan diet, the classic Subway Meatball Marinara presents a particularly pressing question: **Are Subway meatballs vegan?** This article separates fact from fiction, exploring the ingredients in both past and present offerings.

According to nutritional data, a 6-inch Subway meatball sub can contain over 1,000 milligrams of sodium, a significant portion of the daily recommended limit. This high sodium content is a key factor for anyone monitoring their intake due to health concerns such as high blood pressure.