Tag: Meatball sub nutrition

According to nutritional data, a typical 6-inch meatball sub contains between 20 to 27 grams of protein, though the exact amount can vary significantly based on the ingredients used. This savory sandwich, a popular choice at many fast-food and deli establishments, combines meatballs, marinara sauce, cheese, and a sub roll to create a hearty meal with a decent protein punch.

According to Nutritionix, a standard 6-inch Subway meatball sub contains 41 grams of total carbohydrates. This can be a significant portion of your daily carb intake, especially if you are following a low-carb diet. However, the total carbohydrate count can vary depending on the specific ingredients and restaurant.

The calorie count for a 6 inch meatball sub can vary significantly, with restaurant versions often ranging from 400 to over 500 calories. This total is impacted by the type of bread, the number of meatballs, and the amount of cheese and sauce used. Understanding these factors is key to managing your intake when enjoying this classic sandwich.