Tag: Meatless benefits

According to a 2024 meta-analysis, following a vegan diet significantly lowers a person's blood pressure, LDL cholesterol, and body mass index compared to a non-vegetarian diet. This suggests that a vegetarian diet can offer significant health advantages, but the key question remains: Is a vegetarian diet really healthier, and what does it take to make it so?

According to a 2025 study featured by National Geographic, even a short period without meat—just a few weeks—can lead to shifts in gut bacteria and lower cholesterol levels. This raises a key question for many people considering a change in diet: what happens to your body if you eat no meat? The answer involves a mix of significant health improvements and nutritional considerations that require careful planning.