What do lacto-vegetarians eat for breakfast?
                                
                                
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                                    3 min read                                
                            
                                According to a 2021 study, the global plant-based food market is projected to grow significantly, reflecting a rise in dietary preferences like lacto-vegetarianism. This article provides a comprehensive guide to answer the question, "What do lacto-vegetarians eat for breakfast?" by detailing creative and nutritious morning meals.