Tag: Meatless challenge

Studies have shown that shifting to a plant-based diet can improve gut health within a matter of weeks, indicating that positive changes can start almost immediately after you begin to eat no meat for a month. This short-term dietary change can have a surprising array of effects on your body, from initial digestive shifts to longer-term heart health benefits.

Research has shown that even a short-term reduction in meat consumption can trigger surprising changes, including shifts in gut bacteria and lower cholesterol levels. So, what happens to your body when you stop eating meat for 30 days?