Symptoms of Not Eating Enough Red Meat
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4 min read
According to a 2023 study published in *The Impact of a Vegan Diet on Many Aspects of Health*, individuals who exclude animal products from their diet, including red meat, face potential risks of nutrient deficits in vitamin B12, iron, and protein. Recognizing the signs of insufficient red meat consumption is crucial for maintaining overall health, whether by choice or circumstance.
