Tag: Meatless health

According to a 2025 study in *National Geographic*, even short periods without meat can trigger positive changes in the body, such as gut bacteria shifts and lower cholesterol. This exploration will reveal exactly what happens when you eat no meat, covering both the potential benefits and the crucial considerations for a balanced diet.

Studies have consistently shown that vegetarians tend to have lower body mass index (BMI) and cholesterol levels compared to their meat-eating counterparts. But beyond these statistics, the question remains: is a diet without meat healthy, and can it provide all the necessary nutrients for a long and healthy life?