Tag: Meatless iron

According to the National Institutes of Health, the recommended daily allowance of iron for vegetarians is 1.8 times higher than for meat-eaters due to the lower bioavailability of non-heme iron. For those asking, 'How do I get iron if I don't eat meat?', the good news is that a well-planned diet rich in plant-based sources can provide all the iron you need.

According to the National Institutes of Health, the iron requirement is 1.8 times higher for people following a vegetarian diet than for meat-eaters. Vegetarians can still meet their iron needs effectively by focusing on specific nutrient-dense options, understanding what food is highest in iron for vegetarians, and using smart absorption strategies.