Can I do keto without beef? Your guide to a meatless ketogenic diet
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4 min read
According to a 2021 study in the *Journal of the American Medical Association*, vegetarian-based diets are linked to lower blood pressure, proving that it's possible to eat healthily without beef. Likewise, you can successfully follow a ketogenic diet without including beef, by strategically replacing red meat with other high-fat, low-carb options.
