Tag: Meatless lunch

According to research from the Vegetarian Resource Group, nearly 6% of U.S. adults are vegetarian, and for them, sandwiches offer an endless canvas of delicious options. This guide will explore what type of sandwiches do vegetarians eat, moving beyond the simple veggie patty to uncover a world of creative, protein-rich, and flavorful choices.

According to a 2024 review, plant-based diets may help reduce cardiometabolic risk factors and obesity. Embracing this lifestyle doesn't mean sacrificing flavor or variety, especially when considering what to eat for lunch on a plant-based diet.