Tag: Meatless meal

According to a 2024 study, incorporating plant-based alternatives can significantly boost the protein and fiber content of a standard pasta dish, making it more satiating. Finding what non meat protein to add to pesto pasta is simple, with numerous ingredients available to create a robust, flavorful, and filling meal.

According to a 2023 study by Oxford University, adopting a plant-based diet can reduce food costs by up to one-third compared to a traditional Western diet. There are many compelling reasons why someone might choose to eat a meatless meal, encompassing personal health, environmental sustainability, and ethical values.