Tag: Meatless monday

According to the Food and Agriculture Organization, global meat production has more than tripled over the last five decades. This startling statistic prompts the critical question of why should we stop eating so much meat, examining the far-reaching consequences for both human health and the planet.

A 2025 study revealed that replacing just half a daily serving of meat with a plant-based protein could lower the risk of developing type 2 diabetes by 15%. This illustrates the profound health impact that even small, consistent changes can have.

According to a 2023 study, Americans are diversifying their protein sources more than ever, moving beyond traditional beef cuts to find new culinary experiences. This trend highlights the growing interest in finding delicious and healthy answers to the question: what to eat beside steak?

According to the United Nations, the livestock industry is responsible for about 15% of global greenhouse gas emissions. Eating low on the food chain is a dietary practice that involves consuming more organisms from the lower trophic levels, such as plants and small fish, and reducing the consumption of meat from large animals to benefit both personal health and the environment.

Over 5% of the US population identifies as vegan, and many find themselves asking: are red beans and rice vegan? While the main ingredients of beans and rice are naturally plant-based, the answer is not a simple 'yes' or 'no'. The traditional preparation of this Louisiana staple almost always includes animal products like sausage or ham for flavor, meaning you should always check the recipe or restaurant preparation.

According to a 2021 Harvard T.H. Chan School of Public Health study, substituting plant-based proteins for red meat can reduce the risk of cardiovascular disease by up to 14 percent. This makes many wonder: is it healthy to not eat meat once a week and what can this small change mean for your overall well-being?

According to the Johns Hopkins Center for a Livable Future, skipping meat just one day a week can lower your risk of chronic diseases and significantly reduce your carbon footprint. This simple act of adopting meatless mondays can lead to a cascade of positive changes for both your personal well-being and the planet's health.

According to a 2023 study by the Vegan Society, an estimated 79 million people worldwide identify as vegan, and many more are reducing their meat consumption. For those looking to enjoy familiar flavors and textures without using animal products, finding a suitable vegan substitute for pork is a common goal. This guide explores the most popular and effective plant-based options for replacing pork in a variety of dishes.

A 2021 nationwide survey revealed that 20% of American adults had participated in the Meatless Monday campaign. Is Meatless Monday effective at driving real, lasting change for personal health and the planet? Let's delve into the data to find out.

According to the Johns Hopkins Bloomberg School of Public Health, skipping meat just one day a week can significantly benefit both your personal health and the planet. So, is it okay to not eat meat for one day? Absolutely, and it's a simple, powerful step toward a healthier lifestyle and a more sustainable future that anyone can take.