Tag: Meatless muscle

Recent research and the rise of elite vegan athletes demonstrate that a plant-based diet poses no barrier to achieving a muscular physique. So, is it possible to grow muscle without meat? The key lies in understanding protein, maximizing your nutrient intake, and having a consistent training regimen.

A 2025 meta-analysis published in *Sports Medicine* concluded that plant-based diets do not compromise muscular strength compared to omnivorous diets, challenging the common belief that you will lose muscle if you stop eating meat. The key is strategic meal planning, not meat consumption.

For many active adults, aiming for a high protein intake is a key nutritional goal, often requiring meticulous planning. This is where the question of what does 100g of protein look like as a vegetarian becomes central, a target that is entirely achievable with the right strategy and a diverse range of plant-based foods.

Recent studies have shown that when overall protein and calorie intake are sufficient, muscle growth is comparable between vegetarian and omnivore diets. This confirms that the long-held myth that you can't build muscle if you're a vegetarian is simply untrue, provided you use the right nutritional strategy.