The Missing Pieces: What Nutrients are Missing From Meat?
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5 min read
According to a 2021 study published in the journal *Nutrients*, while meat-eaters have higher levels of some nutrients like Vitamin B12, they are often deficient in others found predominantly in plants, such as fiber and folate. This highlights a crucial question: **what nutrients are missing from meat?** and why is dietary diversity so important for your health?
