Tag: Meatless week

According to a 2024 study, a two-week vegan diet significantly boosted the activity of the immune system's antiviral defense. Discover what happens if you don't eat meat for 7 days, including noticeable improvements in gut health and a potential reduction in inflammation.

According to reports, millions of people are participating in month-long vegan challenges, highlighting a rise in temporary dietary shifts. The question of what it is called when you don't eat meat for a week is common, as many are exploring short-term changes for health or ethical reasons. While there's no single, set term, this practice falls under semi-vegetarianism or flexitarianism, which emphasizes plant-based meals with occasional meat or fish.