Tag: Meatloaf nutrition

According to some nutritional breakdowns, a serving of meatloaf can be up to 44% protein, while other recipes can have a higher fat or carb content. This reveals that meatloaf is a dynamic dish, not simply categorized as one macronutrient or another.

While traditional recipes can contain a high percentage of fat, with some older recipes having over 50% of their calories from fat, meatloaf is not inherently a fatty meal. Its nutritional profile is determined entirely by the ingredients and preparation methods used, offering a lot of flexibility to make it a healthy, balanced dinner option.

According to the USDA, a standard slice of beef meatloaf can contain over 300 calories, with significant saturated fat and sodium. This raises a key question for many home cooks: Is homemade meatloaf unhealthy, or can it be a nutritious part of a balanced diet?

According to the USDA, a 100-gram serving of beef meatloaf can contain over 16 grams of protein. This comfort food staple is, in fact, a reliable source of this essential macronutrient, with the exact amount varying depending on the ingredients and preparation.

According to nutrition data, a typical serving of classic meatloaf can contain anywhere from 11 to over 20 grams of total carbohydrates, much higher than many people assume. The question, 'Does meatloaf have carbs?' is therefore more complex than a simple yes or no, as the carb content is highly dependent on the recipe used.

According to nutritional data, a 4-ounce serving of meatloaf made with 80% lean ground beef contains approximately 350 calories. The answer to how many calories are in a typical meatloaf isn't straightforward, as it can vary significantly depending on the recipe and ingredients used. This guide will help you understand the factors influencing meatloaf's caloric content and how to make healthier adjustments without sacrificing flavor.