Nutrition Diet: Are there any meats to avoid on keto?
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4 min read
Meat is a staple for many following a ketogenic diet due to its high protein and fat content. However, a quick glance at the supermarket deli or ready-meal aisle reveals that not all meat is created equal when it comes to carbs. This raises a crucial question for many: **Are there any meats to avoid on keto?** The answer lies in understanding the hidden ingredients and processing methods that can impact your carb intake and overall health.
