Tag: Medallions

According to the USDA, a standard 3-ounce (85g) serving of cooked beef tenderloin provides approximately 26 grams of high-quality protein. Tenderloin medallions, known for their exceptional tenderness, offer a nutritious option for those seeking a lean and delicious protein source. This guide will delve into the specifics of how much protein is in a tenderloin medallion, compare it to other beef cuts, and offer cooking tips to maximize its nutritional benefits.

Compared to beef, venison is significantly lower in fat and calories, positioning it as a highly nutritious red meat alternative. Venison medallions, in particular, offer a lean and tender cut packed with essential vitamins, minerals, and protein to support a healthy lifestyle.

According to the USDA, a 3-ounce serving of lean beef provides approximately 22 grams of high-quality protein, making steak medallions a powerful choice for muscle building and satiety. This compact cut offers significant nutritional value, making it a favorite among health-conscious diners.

The calorie count for two medallions varies significantly depending on the type of meat and preparation method. For instance, two beef medallions contain approximately 160 calories, while two pork loin medallions may have over 300 calories, and bacon medallions can range from 67 to over 100. The key to an accurate calorie count lies in the specific meat and its preparation.