Tag: Medas

According to research, a higher Mediterranean Diet score is associated with a reduced risk of chronic diseases such as cardiovascular disease and certain cancers. The Mediterranean diet score, often assessed using tools like the MEDAS (Mediterranean Diet Adherence Screener), is a simple yet effective way to measure how closely your eating habits align with this widely recommended dietary pattern.

Research from the landmark PREDIMED trial showed that a higher Mediterranean Diet Adherence Screener (MEDAS) score is strongly linked with improved cardiovascular health outcomes, including a lower incidence of major cardiovascular events. Understanding this score provides a simple yet effective way to gauge and track your adherence to this beneficial dietary pattern.