Tag: Medial tibial stress syndrome

According to a review published in PMC, shin splints account for up to 50% of all lower leg injuries in runners, and while primarily an overuse issue, a growing body of evidence suggests nutritional deficiencies are a significant contributing factor. This raises a critical question: **Can shin splints be caused by nutrition?** The answer isn't a direct "yes," but rather that proper nutrition is essential for building resilient bones and muscle tissue that can withstand the repetitive stress that leads to shin splints.

Did you know that up to two-thirds of the American population might not be getting enough magnesium? While shin splints are primarily linked to overuse, this widespread mineral deficiency can be a contributing factor, sparking the question: **Does a lack of magnesium cause shin splints?**

Research indicates a strong association between low bone mineral density and the development of medial tibial stress syndrome, commonly known as shin splints. Certain nutritional gaps, including a vitamin D deficiency, can directly impact bone strength and potentially increase an individual's risk of developing shin splints.

According to sports medicine experts, shin splints are a common overuse injury in athletes and military personnel, but a lesser-known contributing factor is diet. Yes, a nutrient-poor diet can increase your risk of developing shin splints by compromising bone density and overall tissue health.