What to Eat the Night Before a Physical Exam: A Nutritional Guide
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4 min read
According to a 2016 review in the *Journal of the American College of Cardiology*, a person's recent food intake can influence triglyceride levels, emphasizing the importance of knowing what to eat the night before a physical exam, particularly if blood work is involved. Taking the right nutritional steps can make a significant difference in the accuracy of your results and your overall well-being during the visit.
