Is IV Water Better Than Gatorade? A Medical and Athletic Comparison
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4 min read
While 75% of NFL teams have used IV hydration, the American College of Sports Medicine suggests that for most healthy people, IV fluids offer no advantage over oral electrolyte drinks. The debate between intravenous (IV) hydration and traditional sports drinks like Gatorade is ongoing, with each method suited for different situations and hydration needs. Understanding the fundamental differences in delivery, composition, and application is key to making an informed choice.
