Optimizing Your Nutrition: What to eat during step 1? for peak performance
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4 min read
According to the American Heart Association, a healthy diet can improve neurological function and protect against cognitive decline. For medical students facing the USMLE Step 1, this means a well-planned nutrition diet is a critical component of preparation, not just a bonus. Fueling your brain correctly is just as important as studying itself. This guide answers the key question: What to eat during step 1 to maximize your potential?
