Tag: Medical supervision

According to published data from HMR, selected programs offering the Decision-Free Diet have resulted in average weight losses of 50-60 pounds over several weeks. The HMR Decision Free Plan is a highly structured, medically supervised weight-loss program designed to deliver rapid results for individuals with significant weight to lose.

While intermittent fasting is widely discussed, the practice of prolonged fasting for up to eight days has gained attention, with some studies exploring its effects on weight loss and cellular repair. However, experts warn that attempting such a fast without medical supervision carries significant and potentially dangerous risks.

Originally developed in the 1970s for severely obese patients, the protein sparing modified fast (PSMF) is a medically supervised dietary protocol for rapid weight loss. This approach is unique in its focus on preserving lean body mass while dramatically reducing overall calorie intake.

Though often touted for detox and rapid weight loss, health experts strongly advise against prolonged water fasting for more than 72 hours without strict medical supervision due to significant health risks. If you only drink water for 2 weeks, your body enters a state of metabolic crisis, not a simple cleanse, and faces serious dangers that far outweigh any potential benefits.

According to the manufacturer, Aptamil Feed Thickener is indicated for healthy breastfed or formula-fed infants with uncomplicated regurgitation from birth. However, this product must only be used under medical supervision and is not suitable for premature infants.

The Tolerable Upper Intake Level (UL) for daily vitamin D is 4,000 IU for most adults, making the 50,000 IU dose seem excessive. This raises an important question: is taking 50,000 IU of vitamin D too much, and under what circumstances is this megadose appropriate?

The Dietary Guidelines for Americans estimate that most adult men and women require between 1,800 and 3,200 calories daily to maintain a healthy weight, making a 200 calorie diet an extreme and dangerous form of severe calorie restriction. This is not a sustainable or recommended method for weight loss and should never be attempted without strict medical supervision. Here we will explore theoretical food options for what to eat on a 200 calorie diet, framed within an essential discussion of the immense health risks involved.

Research into the effects of extended periods without food is ongoing, exploring various physiological responses in the human body. Unlike short-term fasting, prolonged abstinence from calories triggers significant and complex internal adaptations that are the subject of scientific study.

A 2023 survey revealed that approximately 4% of Americans follow a ketogenic diet, while studies predict that by 2030, 9% of Americans could be using GLP-1 medications like Ozempic for weight management. The increasing overlap of these trends has led many to question the safety and effectiveness of combining them.

A single drop of standard 5% Lugol's iodine contains a significant amount of iodine, far exceeding the adult Recommended Dietary Allowance (RDA). For this reason, determining how many drops of Lugol's iodine should I take is a decision that must be made by a healthcare provider, not a matter of self-supplementation.