Tag: Medical supervision for fasting

While some studies suggest potential benefits of fasting for healthy individuals, a 2023 review found that prolonged fasting was associated with adverse effects like headaches, fatigue, and potential muscle loss. Understanding who should avoid a 4-day fast is crucial to prevent serious health complications and ensure well-being.

According to a 2018 study, participants who underwent intermittent energy restriction for a year reported higher hunger scores than those on a continuously restricted diet. This highlights a key consideration: while short-term fasting has benefits, the question, 'is it healthy to fast all the time?' reveals a complex interplay of risks and rewards that demand careful consideration.