Is Intermittent Fasting Medically Proven? What the Research Says
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5 min read
According to a 2024 review of 99 clinical trials, intermittent fasting and traditional calorie-restricted diets showed similar effectiveness for weight loss in the short term. This has prompted a deeper look into the question: is intermittent fasting medically proven? The scientific community has extensively studied various fasting regimens, revealing both promising benefits and notable limitations.
