Tag: Medicinal herbs

The common daisy (Bellis perennis) has been used in both food and medicine for centuries, with early herbalists recognizing its benefits. Contrary to popular belief that they are just weeds, most parts of the common daisy are edible, adding a unique flavor and visual appeal to various dishes. However, it is crucial to properly identify the plant and ensure it has not been treated with pesticides before consuming it.

Used by the Aztecs as an aromatic herbal medicine, Hoja Santa is a traditional Mexican herb with a long history of use in regional healing practices. This heart-shaped "sacred leaf" is valued not only for its distinct anise-like flavor but also for its versatile medicinal properties. The question is, what are the health benefits of Hoja Santa?

Henbit is not only safe for human consumption, but is also a nutritious wild edible. A member of the mint family, this common 'weed' provides a bounty of vitamins, minerals, and fiber, especially in early spring, making it a valuable foraging target for those who know how to identify it correctly.

According to traditional Chinese medicine, goji berries have been used for centuries to support health and vitality. This lengthy history prompts many to wonder: can you drink goji berry tea every day to safely access its potent antioxidants and wellness benefits?

Native to the highlands of Mexico and Guatemala, pineapple sage (*Salvia elegans*) has been used for centuries in traditional medicine to treat anxiety and other nervous system disorders. The health benefits of pineapple sage extend beyond its tropical scent, offering natural support for both mind and body.

Lovage is a perennial herb related to celery and parsley but with a much more intense, earthy flavor profile. Cultivated for centuries, this powerful plant finds its place in both the kitchen and the traditional medicine cabinet, leading many to ask: what is lovage used for?

According to a 2016 study, sweet mint contains potent antioxidants like rosmarinic acid. Sweet mint is not only a delightful herb for culinary creations but also offers several health benefits when consumed correctly.

Meadowsweet (Filipendula ulmaria), a member of the rose family, has been used for centuries, with its fragrant flowers once used to sweeten mead. This guide explores which parts of meadowsweet are edible, from its almond-scented flowers to its flavorful leaves and roots, while also highlighting important safety precautions.

With more than 60 species in the *Epimedium* genus, selecting the right one can be a challenge. The 'best' variety largely depends on whether your priority is a therapeutic effect or a beautiful, resilient plant for your garden.

Studies have shown that while generally safe for short-term use, the powdered leaf of white mulberry can cause digestive upset and other side effects in some individuals. It is crucial to be aware of the potential risks before incorporating white mulberry into your health regimen.