Tag: Medieval diet

Despite popular imagery of feasts, the average Viking diet was a seasonal and resourceful affair, heavily dependent on farming, foraging, and fishing. They needed immense energy for their strenuous lifestyle, relying on fat and protein to survive harsh Scandinavian winters.

According to archaeological evidence and sagas, the Viking diet was largely seasonal and consisted of farmed and foraged goods, fish, and domesticated animals. This resourceful diet provided the intense energy needed for their demanding seafaring lifestyle and cold climate. So, what did Vikings drink and eat to fuel their legendary exploits?

Archaeological evidence suggests that Vikings were surprisingly well-nourished, with a diet that included a rich variety of foods from farming, hunting, and foraging. So, what did a Viking diet consist of to sustain their legendary energy and strength?