Tag: Meditation

According to physicist Fritz-Albert Popp, all living cells emit ultra-weak photon emissions, or biophotons. This cellular light energy is believed to be a fundamental aspect of life, but how to get more biophotons is a question many are now asking in pursuit of optimal health and vitality.

According to monastic tradition, particularly concerning the Fifth Precept, Buddhists generally may consume coffee and tea, though mindfulness and moderation are key. The practice is guided by the principle of avoiding substances that lead to heedlessness, which most do not consider mild stimulants like caffeine to be.

While traditional yogic texts often discourage stimulants, modern yoga practitioners have diverse habits, raising the question: Do yogis drink caffeine? The answer depends heavily on the individual's practice and interpretation of ancient philosophies.

While the maximum recorded survival time without food but with water is 382 days under medical supervision, ancient yogic traditions claim individuals can subsist for years on air and light alone. This practice, and the question of how do yogis survive without food, lies at the intersection of spiritual belief and physiological limits.

According to a study published in the *Journal of Health Psychology*, consuming negative online content can increase stress hormones and reduce self-regulation. During a fast, controlling your sensory input is key, making thoughtful audio choices an excellent way to support your physical and mental well-being and find out what can I listen to while fasting.

According to a study in BMC Psychiatry, significantly lower serum GABA levels are associated with increased depressive severity and suicide risk, underscoring its importance for mental health. Learning how do you get GABA naturally is a proactive way to support your brain's inhibitory system and foster a sense of calm.

According to some yoga instructors, achieving full lotus pose can take years of consistent, safe practice. This is why knowing how to prepare for lotus is crucial for protecting your joints and building the necessary flexibility over time.

The term "bija" carries diverse meanings, ranging from a medicinally valued fruit on South Korea's Jeju Island to sacred seed syllables used in Hindu and Buddhist traditions. Understanding the context is crucial for exploring its potent benefits, whether for skin health, energetic alignment, or spiritual growth.

Research suggests a significant correlation between diet and mental well-being, directly impacting focus and clarity. What you choose to eat before and after meditation can profoundly affect your practice, influencing your energy levels, mental state, and overall experience of peace.

According to ancient Ayurvedic tradition, all food is imbued with a certain energy, or *guna*, that affects the body and mind. It is for this reason that many yogis don't eat onions and garlic, as they are believed to have disturbing qualities that hinder meditation and spiritual progress.