Tag: Mediterranean bread

According to research, olives contain powerful antioxidants and healthy fats that can reduce inflammation. Olive bread incorporates these potent ingredients, but how healthy is olive bread when other factors are considered? The overall healthiness depends heavily on the recipe's ingredients and preparation methods.

Bread is not just a side dish but a centerpiece of Mediterranean dining, with evidence of flatbreads being made in the region as early as 14,500 years ago. The varieties enjoyed across the Mediterranean are incredibly diverse, shaped by unique regional climates, ingredients, and culinary traditions. From the fluffy pocketed pitas of the Levant to the oil-rich focaccias of Italy, bread is a staple used for scooping, dipping, and savoring the bold flavors of the cuisine.