What is a good breakfast on the Mediterranean diet? A Guide to Morning Meals
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4 min read
Over 2,000 studies have supported the Mediterranean diet's benefits, including reduced risk of heart disease and improved longevity. Starting your day correctly is key to following this plan, and understanding the core principles of a Mediterranean-style breakfast can set the tone for a healthy day of eating. This guide explores the best foods and recipes to kickstart your mornings.
